How to Quit Smoking Psychologically

write a short essay..

orient yourself toward success from day one by deciding intently never to smoke more than the day you did before, so that every day you either smoke the same amount as the day before or slightly less.  gradually you become comfortable with the mood lift that the lesser amount gives you.  The feeling of success in intending to eventually never smoke again, and every day not betraying yourself by smoking more than your usual habit.

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